Since The Apprentice I have lost a whopping 3.5 stone with the help of Fabulous Magazine and my trainer Sarah Williams. It hasn’t been easy but the weight has stayed off and I’m happy. There aren’t any quick ways or magic wands to weight loss, just hard work & willpower!

How have I done it?

• Running! I couldn't run 100 metres at the beginning and now I am at 10km runs for charity.
• Being more active in general. I walk everywhere and always walk up stairs as opposed to using the lift. Small changes make a difference.
• Healthy eating.
• Cut down on red meat and no 'white' carbohydrates.
• Limited alcohol.

I use to suffer from a terrible bad back from being too heavy and wearing high heels. I discovered MBT posture enhancing trainers and haven’t taken them off since! I can’t recommend them enough.